Erin MayJan 30, 20202 minThe 5 Love Languages of Children I have been reading up on Dr Gary Chapman’s ‘The Five Love Languages’ following some brilliant couples counselling training I undertook r...
Erin MayDec 16, 20192 minThe Power of Random Acts of KindnessThe power kindness can have on ourselves, others and the community is incredible - and definitely underrated. Random acts of kindness, a ...
Erin MayDec 16, 20192 minSeasonal Affective Disorder (SAD) Do you often feel low and depressed during the cold winter months? You may be suffering from Seasonal Affective Disorder (SAD). What is S...
Erin MayDec 16, 20192 minHow to support someone who is suicidal Suicide is the single biggest killer of men aged under 45 in the UK, which is an alarming statistic. In 2018 deaths by suicide rose by 10...
Erin MayDec 16, 20192 minGrounding Techniques Grounding techniques allow you to remove yourself from unwanted memories, challenging emotions and symptoms of PTSD. They allow you to fo...
Erin MayDec 16, 20192 minThe Drama Triangle Have you ever felt stuck in an unhealthy or negative cycle in relationships where things don’t seem to be changing? It is likely that you ma